About The Founder

Hi, I’m Shaela, the creator of Rooted in Ten—a space where small, intentional rituals can lead to big shifts. After years of working in psychology, business, and re-learning the power of movement, I’ve come to believe in the profound impact of daily practices, even if they’re just 10 minutes long.

Rooted in Ten is my way of offering a gentle, grounded approach to personal growth. Through weekly rituals, playlists, and thoughtful prompts, my goal is to help you reconnect with yourself in a meaningful way. Life doesn’t have to be overwhelming, and change doesn’t need to be drastic. Sometimes, all it takes is a small shift to feel more aligned and centered.

When I’m not crafting new content for Rooted in Ten, you can find me practicing yoga, sitting on the beach, in the garden, or simply embracing moments of quiet reflection. I’m here to guide you toward a more intentional and peaceful journey—one small step at a time.

Let’s grow together.